We should all now know how important Vitamin C is. It is an essential nutrient in our diet that has many important roles in our body’s immune system. These roles include wound healing, preventing damage to cells, building collagen and producing chemical messengers called neurotransmitters.
What is the first thing we look for when we are feeling under the weather? Vitamin C… so why wait until you are ill or run down? Maintaining good levels of Vitamin C can reduce your chances of becoming ill and make you feel generally much better all-round.
