Most people get enough vitamin B12 from their diet, but some people have a deficiency. This can be due to having low levels of intrinsic factor in the digestive system, having a digestive condition, or following a plant-based diet.
A lack of Vitamin B12 can lead to difficulty thinking and remembering, fatigue, heart palpitations, pale skin, weight loss, infertility, Dementia, mood swings and constipation to name a few.


